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Curried Chickpea Spinach with Sweet Tomatoes
Lemon, balsamic vinegar, garlic, and curry create an amazing marriage of flavors in this simple dish. A nutritional powerhouse with chickpeas, spinach, and cashews, you will delight in how fabulous...
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Grain-Free Flax Cranberry Granola
Like everyone else, I am busy. Constantly on the go. Each day pulls me in a thousand different directions. But no matter how crazed my days get, I won’t eat junk food. No fast food, soda, or sugary...
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Hearty Autumn Rice
Recently, I was listening to a lecture by Joy Bauer and she listed several foods that everyone should try. There wasn’t anything on the list that was new to me, but it did inspire me to pick up a few...
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Blissful Butternut Ginger Soup
This soup is so delicious, it’s hard to believe it’s gluten free and vegan! Have you noticed that as the seasons change, you crave different foods? For me, in the summer I love a cool, crisp salad,...
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Mo’s Pumpkin Soft Serve Ice “Cream”
As a Brownie Troop member alum, who would have guessed I’d become a pumpkin lover? Long story short, in the second grade, I was cast as the pumpkin pie in our twelve days of Thanksgiving play and had...
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Pumpkin-Oatmeal Pancakes
Thick and hearty pancakes, perfect for a winter weekend morning! Prep Time: 5 min. Cook Time: 10 min. Ingredients (Makes 8 pancakes) 1 cup whole wheat pastry flour 2/3 cup oats 2/3 cup pumpkin...
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Agave-Roasted Brussels Sprouts with Vegan Cashew Glaze
Brussels Sprouts are having their moment. You can find them roasted, sauteed, in salads, and even in mac n’ cheese! High in fiber, vitamins A and C, protein, potassium, and calcium, they are super...
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Hearty, Creamy, Vegan Tomato Soup
I love a warm soup on a cold winter’s day. This easy tomato soup is one of my favorites and is a frequent featured meal of the weekly menu at our house. It’s a hit with my kids and has been since they...
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Green Tea Cookies
Leave these delicious vegan and festively colored cookies out for Santa this year! Green Tea Cookies Prep Time: 5 min. Cook Time: 8 min. Ingredients (Makes 12 cookies) 1 cup Whole Wheat Pastry...
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Vegan Dark Chocolate n’ Cherry Oatmeal Cookies
The kids are home for the holidays and the festive Christmas spirit still hangs in the air. What better activity to engage in with your children after your family has gone than baking homemade...
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Healthy Hot Chocolate
I’ve got to be honest. I’m not a fan of cold weather. And by cold weather, I mean temperatures below 50 degrees. I’ve lived in the south my whole life, so luckily, I haven’t had to endure many freezing...
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Root Vegetable Soup
Investing in a Vitamix is one of the best decisions I ever made when it comes to cooking. I use it nearly every day to whip up a green smoothie, and I often use it to make a quick and easy dinner as...
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Healthy Baked Sweet Potato Fries
Cravings for cookies, cakes, and candy can be greatly reduced by adding sweet vegetables, such as sweet potatoes, yams, parsnips, beets, squash, turnips, and rutabagas to your daily diet. Sweet...
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Rubbed Kale Salad
This healthy dish is great for lunch or dinner, and can be made in approximately 10 minutes. Use leftovers, such as shredded chicken or roasted root vegetables, as toppings, or cut up your favorite...
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I Need Energy! Time for Some Green
It’s Monday morning and your body feels paralyzed at six a.m. when that alarm starts buzzing. After three rounds of snooze, you literally peel yourself out of bed, not so ready to face your day....
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Collards and Quinoa
After all the heavy winter meals, it may be time to try a shift in your eating. Many of the foods that are prepared during the winter months, especially over the holiday season, contain ingredients...
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Mo the Morselist’s 10 MORSELICIOUS Quick & Healthy Snacks
These are easy to-go snacks, which require a little planning preparation, but not much. I use snap-top containers and small Ziploc baggies. Place in an insulated bag. It’s great to keep these snacks on...
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Game Day Guac!
It’s Super Bowl weekend! Time to get your party on! For me…I’ll do without the bad pizza, bad beer, and bad wings, thank you. Still, wanting to be right there in the action of the party, a healthy...
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Pan-Fried Quinoa and Kale Cakes
I was browsing Pinterest late one night and saw a picture of a quinoa cake that caught my eye. Unfortunately, when I browsed the ingredients it contained both wheat and dairy products, and I am both...
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Chilled Quinoa and Vegetable Salad
Ingredients: 1 1/2 cups quinoa, rinsed very well 2 1/4 cups water 1 clove garlic, minced or pressed 1/2 tsp. salt (optional) 1 large cucumber, diced 2 medium-large tomatoes, finely chopped 1/2...
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